Managing Life’s Daily Stressors
By Jennifer Wallace | Sr. Account Executive
As I talk with people in my many communities of life, I have been hearing a common theme as of late…living with daily stress. In a challenging job market, stressful corporate environments, physical and mental health challenges, busy family lives, a polarizing political climate, and our daily budgets being stretched thin, finding new ways to manage our own health can be a challenge. In a fast-paced world in which we live, taking some time for ourselves can often feel like a luxury. We know that stress can take a significant toll on our physical and mental health, though, so finding ways to mitigate stress is more important than ever. While I cannot suggest to be an expert in this area, I’ve found some helpful natural approaches to consider.
Regular Exercise: Physical activity releases endorphins, which can naturally improve your mood. Whether it’s a nice walk, a yoga session, or a more intense workout, regular exercise can help reduce stress, improve sleep, and boost your overall sense of well-being.
Prioritize Quality Sleep: Sleep is crucial for managing stress and maintaining overall health. Lack of sleep can exacerbate stress and make it harder to cope with daily challenges. Establish a consistent sleep routine by going to bed and waking up at the same time each day. Create a relaxing bedtime routine and ensure your sleep environment is conducive to rest by keeping it dark, cool, and quiet. Utilizing the 4-7-8 breathing method visualization, and ensuring daylight exposure are some helpful tips I’ve used to ensure a better night sleep.
Foster Strong Social Connections: Strong relationships and social support are essential for managing stress. Spending time with friends and loved ones provides emotional support and a sense of belonging. Engaging in social activities can help you feel more connected and less isolated, reducing feelings of stress and anxiety.
Practice Healthy Eating: A balanced diet focused on whole-foods can a game-changer in stress management. Foods rich in antioxidants, omega-3 fatty acids, and vitamins can support brain health and reduce stress levels. Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your diet. Avoid excessive caffeine, sugar, and processed foods as they can increase anxiety and disrupt your mood.
Spend Time in Nature: Connecting with nature has been shown to lower stress levels and improve overall well-being. Spending time outdoors, whether in a park, garden, or natural setting, can help you feel more relaxed and rejuvenated. Exposure to morning sunlight is particularly helpful to keeping your Circadian rhythm in balance.
Engage in Hobbies and Relaxation: Engaging in activities you enjoy can be a great way to alleviate stress. Hobbies like reading, painting, gardening, or listening to music provide a welcome distraction from daily pressures and help you unwind. Make time for activities that bring you joy and relaxation, allowing yourself to recharge and manage stress more effectively.
Practice Gratitude: Gratitude can shift your focus from stressors to the positives in your life. Keeping a gratitude journal or regularly reflecting on what you’re thankful for can improve your mood and reduce stress. Recognizing and appreciating the good aspects of your life helps to create a more balanced perspective and fosters a sense of contentment.
Embrace Spirituality: Whatever your faith-life might hold, embracing it can be a profound way to relieve stress, offering both comfort and perspective during challenging times. Faith provides a sense of purpose as well as a connection to something greater than yourself, which can be incredibly grounding in moments of uncertainty. Embracing religious traditions can offer opportunities for reflection, solace, and hope.
In Conclusion: Incorporating natural strategies into your daily life can reduce stress and overall improvement in your quality of life. By focusing on exercise, sleep, social connections, nutrition, nature, hobbies, and gratitude, we can create a more peaceful and balanced approach to handling life’s challenges.
India Fest 2024
We are excited to let you know we again will be having a booth at this year’s India Fest 2024 at the State Capital in St Paul, MN on Saturday, August 17 from 11am to 6pm
We need help staffing our booth. If you would like to volunteer for 1 hour (or more) to help with the both, please contact Neha Trivedi (ntrivedi@logisolve.com or text: 813.466.4808) or Ron Kimlinger (rkimlinger@logisolve.com or text 651-503-9133). Please let us know what hour(s) would work best for you. We especially need coverage for the late afternoon time slots. We are hoping to have 1 to 3 people at our booth for each time slot.
Please join us at India Fest –
Backpack Drive
For the 7th consecutive year, Logisolve is partnering with their non-profit partners by donating new backpacks for students in the Powderhorn Park neighborhood of Minneapolis. We are proud to once again work with the Park Place (https://www.theparkplace-mn.org/) for donating backpacks. Please donate new or unused backpacks (see below for details on backpacks) coupled with a $20 donation that will cover the cost of gift card for school supplies.
Alternatively, you can make an online donation by using the QRCode on the photo below.
We will be collecting donations now until August 10th.
NEW/UNUSED BACKPACK (no wheels, please!)
-
- For younger students (Pre-K—3rd grade):
- Cartoon or character, Playful designs
-
- For older students (4th—12th grade):
- Quality new backpacks (Jansport, Columbia, Wildkin, etc.—picture what you would want if you were/had a high schooler )
From there, simply place a $20 bill in the backpack!
How to donate a backpack!
-
- Because of the various working environments, we will be coordinating individual pick up times and locations rather group collection sites as in the past. Please contact Ron Kimlinger by text (651-503-9133) or email (Ron.Kimlinger@Logisolve.com) to arrange a pick up.
- Logisolve encourages you to purchase your item(s) at one of our retail-based clients; for example; Best Buy, Target, CVS/Walgreens, etc
- You can also order backpack online and have them shipped by August 15th to:
Ron Kimlinger – 13549 295th Street Lindstrom, MN 55045
-
- If you are shipping back backs online, please also donate online and using the QRCode on the attached brochure – please let us know if you donate online so we can include you in the Logisolve drawing as well.
By donating a backpack or cash donation, your name will be placed in a drawing for a chance to win 1 of 2 $25 gift certificates from Logisolve.
Volunteering Opportunities in 2024
Join Logisolve as we volunteer at the Flourish Food Market every first Wednesday of each month throughout 2024. We’re seeking volunteers from our network to support various shifts, available from 11 AM to 1 PM and from 1 PM to 3:30 PM. There’s dedicated workspace on-site, which can be used before or after either shift. This is an excellent opportunity to contribute to the Minneapolis community. If you’d like to learn more or want to sign up for a shift, please reach out to Ron Kimlinger at rkimlinger@logisolve.com. Your interest and consideration are greatly appreciated!
Available Positions
If you have individuals in your network that may be a fit for any of the positions below, this is a great time to make a referral. Use our referral email address: referrals@logisolve.com
Below are some of our active Client Opportunities. There are additional positions available. Please reach out to the email above if you’re interested in learning more!
Project Management
- IT PM/SM – Financial/Insurance industry experience – Hybrid, Minneapolis
Business Analysis
- Business Analyst – Annuities experience – Hybrid, Minneapolis
- Business Systems Analyst – Product Configuration experience – Hybrid, Western Suburbs
- Business Systems Analyst – Money Movement/Wealth Management – Hybrid, Minneapolis
Digital Solutions
- Full Stack Developer – React, Typescript, GoogleBigQuery, SQL experience – Remote
- DevOps Engineer – Cloud Native (Azure), App Insights – Local to Twin Cities
- Adobe Marketo Developer – Hybrid, Minneapolis
- Salesforce Developer – Sales, Marketing, Service Cloud- Hybrid, Minneapolis
Data
- Business Intelligence Developer – Contract to Hire – Hybrid, Minneapolis
- Data Analyst – Business Analyst – SAP Finanace – Hybrid, Minneapolis or Chicago
- Systems Analyst – SAP ECC – Remote